You've never been taught Structure to last a lifetime and so you're already setting yourself up for failure.
You're lacking the element of Surprise and will easily become bored which will eventually lead to quitting altogether. Restrictions and boredom combo = disaster- do not work!
You have been taught what works for one, well it should work for you too, NOT!
Because you have NO Structure (wrong structure), NO element of Surprise and NOT the right Support System you will never be able to Sustain permanent weight loss.
I've designed the program to overcome the four fail factors mentioned above.
It's a 12 week body transformation program specifically designed to burn fat and tone muscles while you workout and then to give you the coveted "afterburn" effect so you can burn more fat once you leave the gym.
"Afterburn" is the state of heightened metabolism that takes place after a really good workout when certain variables take place during the workout session. In fact it's scientifically proven that you can go into afterburn and torch more calories for as much as 48 hours after a workout.
Each workout session is designed to put your body into "afterburn" to help get the most fat loss during the 12 week program.
You'll also get a easy done for you meal plan to follow, designed to burn even more fat without restricting calories (this is NOT a diet) it's a fat loss eating program - simple and easy.
Here's the best part! I want to make sure this program is within reach of anyone who wants to lose weight, burn fat, tone up, get support to reach your goals.
Drop 15 to 27 Pounds Of Ugly Fat Without Counting Calories
Drop 2 to 3 Dress Sizes So That You Can Get Back Into Your Little Black Dress
Lose 2-5 Inches From Your Waist So That You Can Slide Back Into Your Favorite Skinny Jeans
Nutritional Guidance to help you reach your goals even faster
DFY eating plan, grocery list and cook book
12 Weeks Of *UNLIMITED* Fitness Classes
4 Personal Training Sessions
MyZone Heart Monitor Belt
Community of support, motivation and accountability Coach Check ins
OHHH and alot more!
***Or Before We Get 2 New Clients***